I am told by my clients I am soft, easy to talk to, and silly. But objectively it's hard to gauge when you work alone in a room with one other person. Therapists are trained to be soft, warm, and do no harm. When we only do that, we create an environment for people to stay stuck, avoid, and ultimately not improve.
K.D. Holmes Blog
Working with Me
Many of the individuals I work with (myself included) are plagued by an obsessive brain. Obsessive brains are repetitive and stuck, living in a rabbit hole of thinking that leads to nowhere but feels real to the sufferer. These individuals are often diagnosed with Obsessive Compulsive Disorder, which is composed of obsessions followed by compulsions.