Whitney Storey Blog

Posts about:

Mindfulness

Whitney Storey, MS, PLPC | Relationship Counseling | Lafayette, LA

I Love Love

Most mental health professionals prefer to work with clients individually. Each person has such unique needs, learning histories, beliefs, fears, and goals - and there's so much benefit from being able to focus all of the therapeutic attention to that one person.

Read More

The Curse of the Shoulds

As I'm writing this, we have just come out of another Mother's Day and I am thinking ahead to the next few holidays and what my family will be doing. Holidays, and family get-togethers in general, can really cause a lot of anxiety in me and in many of the folks I talk to (in and out of the therapy room). There is just so much pressure - so many shoulds, have tos, musts, and can'ts. When it comes to these rules, as I call them, who is in charge?

Read More
Whitney Storey, MS, PLPC | Therapist | Lafayette, LA | Art

What Have the Arts Taught Me About Living?

I have a long history of being involved in the arts and finding benefits from making art by myself and with others. While I had folks who encouraged me in my practice, I also found that many people (mostly my peers) didn't understand my love of art. The stigma I felt about my artistic self lead to feelings of shame. My best friend in undergrad even told me one time, as we were discussing dating, "maybe you shouldn't tell them you're a theatre major" - as if distancing myself from the arts were possible, let alone preferable! Art fills me with life.

Read More
Whitney Storey, MS, PLPC, CBE | Neurodiversity | Autism | Lafayette, LA

What is Neurodiversity?

If you have spent any time on TikTok lately, odds are you have come across some videos where folks (with a healthy helping of good humor) discuss the specific behaviors that have led them to discover, usually later in life, that they might actually be neurodiverse.

Read More
Whitney Storey, MS, PLPC, CBE | Counselor | Family | Parenting

Who Has the Power?

Since I am a mother and one of my specialties is parenting, I have parents reach out to me and ask if I can counsel their children, and they are usually pretty surprised when I say no. How can I be an expert in parenting and say that I love helping families when I won't work with children? The answer to this question is actually pretty simple.

Read More
Whitney Storey, MS, PLPC, CBE | Counseling | Lafayette, LA

Could You Invite Little You to Therapy?

I have always felt…out of place. Even as a small child and regardless of where I have been, I notice the things about me that stand out.  It’s this innate feeling of disconnection that has motivated my curiosity.  I am so curious about the world around me. If I can figure everything out - other people, myself, the environment - then I will find a place where I belong.

Read More