K.D. Holmes Blog

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Therapy is Learning

What does “Therapy/Counseling” Really do?

A Question Fraught with So Much Misunderstanding

1. What are reasonable therapeutic expectations?

Most clients have no idea how long it will take to change reactions to symptoms or habits that are part of how they live their lives. Changing our reactions to symptoms depends on several factors such as how long we have been experiencing symptoms and maladaptive reactions. Are they connected to other habits or symptoms?

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