3 min read
KD Holmes, LPC: Dec 31, 2022 10:12:32 AM
What if for your New Year's resolution you did not choose something that was perfectionistic, self-hating, idealistic, and counter to how you live...
3 min read
KD Holmes, LPC: Nov 17, 2020 8:58:32 AM
Gratitude is an oldy-but-goody thought practice that can change your mental focus from the glass is half-empty to half-full. It's an example of one...
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KD Holmes, LPC: Aug 6, 2020 8:06:43 AM
Moving through is composed of acceptance, mindfulness, and accessing your wise mind. Acceptance is accepting the facts both external and internal. By...
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KD Holmes, LPC: Feb 9, 2020 11:07:44 AM
It appears that most people think that they can come to therapy whenever they want and return when they feel like it. As if therapy is an as-needed...
3 min read
KD Holmes, LPC: Dec 3, 2019 10:25:10 AM
1. What are reasonable therapeutic expectations? Most clients have no idea how long it will take to change reactions to symptoms or habits that are...
