Biology and Mental Health

KDH Counseling | Chronic Illness | Therapy

4 min read

It's No Use Going Back to Yesterday I Was a Different Person Then

Many seek therapy because they are blocked in some way. Some blocks are like the road has ended at a steep cliff with no bridge to cross over to the...

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Neurodiversity and Neurodivergent Strenghts

4 min read

Is My Neurodivergence a Gift or a Curse?

There are so many new terms that float around social media. My favorite one right now is Neurodiversity. This term has provided self compassion and...

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KD Holmes, MS, LPC

3 min read

What is it like to be You?

As I am trying to unpack a person's struggle I often think...What is it like to be you? What is it like to have your upbringing, to have your brain,...

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KD Holmes, LPC and Trauma

1 min read

What is Trauma Brain?

Many people have what I call Trauma Brain and have no idea that it is the cause of their current symptoms.

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