5 min read
KD Holmes, LPC: May 21, 2023 8:19:56 AM
Have you buried a dream so deep within that you’ve forgotten it altogether? A dream that once seemed so unattainable that even thinking of it became...
5 min read
KD Holmes, LPC: Feb 2, 2023 11:06:10 AM
Many clients ask me, “What exactly is ERP?” Exposure and Response Prevention, or ERP, may sound formal or technical, but at its core, it is a...
6 min read
KD Holmes, LPC: Jul 25, 2022 5:27:20 PM
Have you ever had a thought that keeps popping into your head, uninvited and unwelcome? These thoughts can manifest as disturbing images, unsettling...
3 min read
KD Holmes, LPC: Jul 25, 2021 10:11:26 AM
Many of the individuals I work with (myself included) are plagued by an obsessive brain. Obsessive brains are repetitive and stuck, living in a...
5 min read
KD Holmes, LPC: Dec 5, 2019 9:40:28 AM
Many people unknowingly live with what I call "Trauma Brain." It’s an invisible force driving their actions, emotions, and even physical symptoms,...
