KD HOLMES, MS, LPC, EMDR CERTIFIED

deep brain reorienting vs emdr​

Venn Diagram of success, female experience, and mental health

6 min read

NAVIGATING SUCCESS, MENTAL HEALTH AND THE FEMALE EXPERIENCE

In today's fast pace and often unrelenting world, where success is measured through tangible achievements and milestones, it is imperative to focus...

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KD Holmes, LPC and Trauma Informed Therapy

5 min read

How to Overcome Trauma: Strategies for Healing

Trauma changes the brain, leaving a lasting imprint on a person’s mental and emotional well-being. It doesn’t merely exist as a distant memory;...

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KDH Counseling | Chronic Illness | Therapy

4 min read

It's No Use Going Back to Yesterday I Was a Different Person Then

Many seek therapy because they are blocked in some way. Some blocks are like the road has ended at a steep cliff with no bridge to cross over to the...

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KDH Counseling Holiday Stress

5 min read

Mental Health and the Holidays

Surviving the Holiday Stress (a.k.a. the Zombie Apocalypse) The holidays can be a magical time, with sparkling lights, festive music, and gatherings...

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Image of KD when she was a child looking exuberant

5 min read

Why Am I so Nervous?

I’ve been called "nervous" for as long as I can remember. Even as a child, the label stuck. Looking back, I’d venture to guess that the large doses...

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KD Holmes, LPC and depression treatment

6 min read

How Do I Climb Out of My Depressive Hole?

What is Depression Treatment? The word “treatment” can feel so clinical, can't it? Yet, depression, in all its shades and complexities, truly is a...

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KDH Counseling and depression help for adults and teens

5 min read

The Neverending Blahs

Major Depressive Disorder (MDD) isn’t just feeling sad. It’s gripping, immobilizing, and a challenge that leaves a lasting mark on a person’s quality...

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