KD HOLMES, MS, LPC, EMDR CERTIFIED

4 min read

It's No Use Going Back to Yesterday I Was a Different Person Then

Many seek therapy because they are blocked in some way. Some blocks are like the road has ended at a steep cliff with no bridge to cross over to the...

5 min read

Mental Health and the Holidays

Surviving the Holiday Stress (a.k.a. the Zombie Apocalypse) The holidays can be a magical time, with sparkling lights, festive music, and gatherings...

4 min read

.....And Just Like That, He Was Gone

Shock It's hard to imagine that a man that looked like this, could die. I don’t think anything can prepare you for the death of a parent. Whether...

6 min read

How Do I Climb Out of My Depressive Hole?

What is Depression Treatment? The word “treatment” can feel so clinical, can't it? Yet, depression, in all its shades and complexities, truly is a...