5 min read
KD Holmes, LPC: Sep 22, 2023 7:48:02 AM
Trauma changes the brain, leaving a lasting imprint on a person’s mental and emotional well-being. It doesn’t merely exist as a distant memory;...
5 min read
KD Holmes, LPC: May 21, 2023 8:19:56 AM
Have you buried a dream so deep within that you’ve forgotten it altogether? A dream that once seemed so unattainable that even thinking of it became...
6 min read
KD Holmes, LPC: Jul 25, 2022 5:27:20 PM
Have you ever had a thought that keeps popping into your head, uninvited and unwelcome? These thoughts can manifest as disturbing images, unsettling...
8 min read
KD Holmes, LPC: Jul 12, 2021 7:40:07 PM
It’s been a long time since I had an adventure. I have been consumed by my day-to-day responsibilities of my relationship, work, family. I try to fit...
5 min read
KD Holmes, LPC: Feb 23, 2021 8:48:17 AM
I wish I could say that a moment of profound inner wisdom led me to recognize the need to rein in my overachieving tendencies and gracefully begin...
1 min read
KD Holmes, LPC: Mar 31, 2020 10:45:00 AM
The COVID-19 world crisis can be traumatic, especially since it has impacted the entire globe. The terror, powerlessness, and shock can leave us with...
5 min read
KD Holmes, LPC: Nov 22, 2019 10:57:17 AM
Therapy is not one-size-fits-all. Finding the right therapist is more nuanced than selecting someone from a list. It’s a deeply personal decision...
5 min read
KD Holmes, LPC: Oct 18, 2019 10:56:35 AM
Major Depressive Disorder (MDD) isn’t just feeling sad. It’s gripping, immobilizing, and a challenge that leaves a lasting mark on a person’s quality...
