KDH Counseling

KD Holmes, MS, LPC

3 min read

What is it like to be You?

As I am trying to unpack a person's struggle I often think...What is it like to be you? What is it like to have your upbringing, to have your brain,...

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KD Holmes, MS, LPC and OCD and ERP

4 min read

The Skinny on Treating OCD

I began working with individuals who have OCD about 10 to 12 years ago. I was taught about OCD in my graduate program, but did not have an accurate...

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KDH Counseling and depression help for adults and teens

2 min read

The Neverending Blahs

Major Depressive Disorder is one of the major reasons people come to therapy. It is safe to say that we have all had a depressive period at some poin...

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