3 min read
Balance=Thriving
As I personally loathe fad trends in eating and exercise, I immediately felt annoyed when my physician suggested a book by Mark Sisson's Primal...
3 min read
As I personally loathe fad trends in eating and exercise, I immediately felt annoyed when my physician suggested a book by Mark Sisson's Primal...
3 min read
Many of my clients often inquire about the meaning of ERP. Exposure and Response Prevention may sound formal and technical, but in simple terms, it...
8 min read
It’s been a long time since I had an adventure. I have been consumed by my day-to-day responsibilities of my relationship, work, family. I try to fit...
3 min read
Moving through is composed of acceptance, mindfulness, and accessing your wise mind. Acceptance is accepting the facts both external and internal. By...
2 min read
During quarantine I started to feel bogged down with the monotony of this situation.Wake up... eat… work… exercise…house project 2,534… lol… take...
1 min read
Treatment for Depression I know that it sounds so formal … TREATMENT… but depression is indeed a medical condition. We misquote the term at times...
2 min read
Do I have an anxious Mind? Anyone who has a mind, that works like the above title, knows exactly what I am talking about.