Moving Through

Zombie Apocalypse Holiday

2 min read

Holiday Stress + Zombie Apocalypse = Stress Overload

Stress is common during the holidays, but imagine the holidays with a Zombie Apocalypse, we would all be affected by such an extreme crisis. Now the...

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KD Holmes, LPC on DBT

3 min read

Can We Change?

Gratitude is an oldy-but-goody thought practice that can change your mental focus from the glass is half-empty to half-full. It's an example of one...

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KDH Counseling | DBT Skills

3 min read

What Does it Mean to Move Through?

Moving through is composed of acceptance, mindfulness, and accessing your wise mind. Acceptance is accepting the facts both external and internal. By...

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