5 min read
KD Holmes, LPC: Feb 2, 2023 11:06:10 AM
Many clients ask me, “What exactly is ERP?” Exposure and Response Prevention, or ERP, may sound formal or technical, but at its core, it is a...
6 min read
KD Holmes, LPC: Jul 25, 2022 5:27:20 PM
Have you ever had a thought that keeps popping into your head, uninvited and unwelcome? These thoughts can manifest as disturbing images, unsettling...
5 min read
KD Holmes, LPC: Jul 25, 2022 12:22:00 PM
I began working with individuals who have OCD about 10 to 12 years ago. My journey into understanding OCD began in my graduate program, where I was...
3 min read
KD Holmes, LPC: Jul 25, 2021 10:11:26 AM
Many of the individuals I work with (myself included) are plagued by an obsessive brain. Obsessive brains are repetitive and stuck, living in a...
5 min read
KD Holmes, LPC: Jan 31, 2020 11:57:55 AM
Recently, I relearned the concept of inhibitory learning, and once again, it reshaped the way I view certain challenges. There’s something...
5 min read
KD Holmes, LPC: Nov 5, 2019 10:03:51 AM
Anxiety can feel like an invisible weight, pressing on your chest, disrupting your thoughts, and creeping into every corner of your life. It doesn't...
