KD HOLMES, MS, LPC, EMDR CERTIFIED

OCD louisiana

Harm OCD image of disturbing thoughts

4 min read

Understanding Harm OCD and Finding Your Way Back to Yourself

Some fears arrive like thunderstorms-loud, visible, and unmistakable. Others creep in quietly, like fog-unwelcome, disorienting, and hard to explain....

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KD Holmes, MS, LPC on Intrusive thoughts and ERP

6 min read

What is Intrusive Thinking?

Have you ever had a thought that keeps popping into your head, uninvited and unwelcome? These thoughts can manifest as disturbing images, unsettling...

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puzzle-1-1

7 min read

The Enigma of Mental Health?

Therapy is a space where people seek understanding, change, and clarity for diverse challenges. Often, these challenges come in the form of symptoms,...

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