KD HOLMES, MS, LPC, EMDR CERTIFIED

6 min read

Did you know...I have Social Anxiety!

Many of my clients are often surprised to discover that I experience social anxiety. Watching my videos or listening to me speak, you'd probably...

5 min read

Conversations with An Anxious Mind

Anxiety can feel like an invisible weight, pressing on your chest, disrupting your thoughts, and creeping into every corner of your life. It doesn't...