K.D. Holmes Blog

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OCD

KD Holmes, LPC and OCD

Are You Lost in Your Obsessive Brain?

Many of the individuals I work with (myself included) are plagued by an obsessive brain. Obsessive brains are repetitive, stuck, living in a rabbit hole of thinking that leads to nowhere but feels real to the sufferer.  These individuals are often diagnosed with Obsessive Compulsive Disorder, which is composed of obsessions followed by compulsions.  

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KD Holmes, LPC on Overachieving

Why Would I Want to Change My Overachieving?

This specific type of anxiety and depression is difficult to change because most individuals don't want to change something that brings them accolades in the world, positive feelings within, and intense fear that they are avoiding catastrophes with these overachieving habits.   

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