5 min read
Living with emetophobia, the intense fear of vomiting, is far more common than many people realize. As a therapist who specializes in anxiety and Exposure and Response Prevention (ERP), I work with individuals who often feel isolated, frustrated,...
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5 min read
Skin picking, hair pulling, cheek or nail biting...What are BFRBs and how are they treated? So what are BFRBs? Body-focused repetitive behaviors...
1 min read
Perfectionism, overachieving, and relentlessly high standards often come with hidden costs to relationships and self-confidence. If this sounds...
1 min read
The idea of dealing with obsessive-compulsive disorder (OCD) is daunting enough for many people. But when OCD takes on a sexual theme, such as...
2 min read
POCD or Pedophilia OCD is a subtype of OCD where the person experiences distressing intrusive and unwanted thoughts or fears that they might become...
1 min read
Obsessive checking can be one of the most visible forms of OCD, with individuals repeating physical actions over and over again, though repeated...
2 min read
Asking for reassurance is a common behavior in people with Obsessive-Compulsive Disorder (OCD) and anxiety disorders. The purpose behind this coping...
1 min read
Welcome fellow therapy lovers and those that are therapy-curious! (I personally think therapy can benefit everyone to build helpful skills!) I am...
2 min read
Welcoming a new baby into your life is often a time of joy and excitement, but for some parents, it can also trigger feelings of overwhelming anxiety...
