6 min read
KDH Team: Dec 31, 2025 9:55:42 AM
Phew, anxiety, quite a loaded word. Beyond being a topic of much study and interest in the field of mental healthcare, it has become a trending topic...
5 min read
Living with emetophobia, the intense fear of vomiting, is far more common than many people realize. As a therapist who specializes in anxiety and...
12 min read
Addiction is one of those words that carries a heavy weight, often misunderstood and loaded with judgment. I’ve been asked countless times, “What is...
1 min read
Perfectionism, overachieving, and relentlessly high standards often come with hidden costs to relationships and self-confidence. If this sounds...
