KDH COUNSELING TEAM BLOG

Anxiety

7 min read

Panic! In the Therapy Room

KDH Team: Mar 27, 2026 4:33:38 PM

I chime in with a "Haven't you people ever heard of closing a goddamn door?" No, it's much better to face these kinds of things with a sense of poise...

Anxiety Anxiety Treatment

Visualize a mesmerizing network of brain neurons, intricately woven and pulsating with vibrant flashes of electric blue and soft golden hues. The scene is set in a dimly lit, abstract space that enhances the ethereal glow of the neurons, casting gentle shadows that dance across the background. A sense of tranquility permeates the atmosphere, inviting viewers to explore the profound connection between mind and movement. The art style blends realism with a touch of surrealism, creating an immersive experience that captivates the imagination.

5 min read

EMDR Therapy: What It Is, How It Works, Benefits, and What to Expect

KDH Team: Mar 24, 2026 10:11:02 AM

What Is EMDR Therapy? A nervous-system healing that starts with how humans process fear. People often arrive in therapy acutely aware of their...

Anxiety Trauma Trauma Treatment Anxiety Treatment

anxiety in the form of a girl pensively looking into water

6 min read

It's My Anxiety.

KDH Team: Dec 31, 2025 9:55:42 AM

Phew, anxiety, quite a loaded word. Beyond being a topic of much study and interest in the field of mental healthcare, it has become a trending topic...

Anxiety Anxiety Treatment

Brain, centered on the image, and lit up with blue light. Strings of pink electricity coming from the brain and to the edges of the image.

5 min read

What it is Brainspotting and How it Can Help?

BRENT NICOLINI, MS, LPC, LAC: Oct 13, 2025 1:53:58 PM

Discover how Brainspotting vs EMDR can be used more efficiently to work with trauma. What is Brainspotting? Branspotting (BSP) therapy is a powerful...

Anxiety Trauma Trauma Treatment Anxiety Treatment EMDR

Brent Nicollni's image of addiction described in the blog

12 min read

Addiction and the Change Process

BRENT NICOLINI, MS, LPC, LAC: Jun 4, 2025 2:16:13 PM

Addiction is one of those words that carries a heavy weight, often misunderstood and loaded with judgment. I’ve been asked countless times, “What is...

Depression Anxiety Trauma Therapy Substance Abuse