KDH COUNSELING TEAM BLOG

Anxiety

6 min read

It's My Anxiety.

KDH Team: Dec 31, 2025 9:55:42 AM

Phew, anxiety, quite a loaded word. Beyond being a topic of much study and interest in the field of mental healthcare, it has become a trending topic...

Anxiety Anxiety Treatment

5 min read

Living with Emetophobia

Ashley Rush, MS, PLPC: Oct 31, 2025 3:41:19 PM

Living with emetophobia, the intense fear of vomiting, is far more common than many people realize. As a therapist who specializes in anxiety and...

Anxiety ERP Anxiety Treatment

Brain, centered on the image, and lit up with blue light. Strings of pink electricity coming from the brain and to the edges of the image.

5 min read

What it is Brainspotting and How it Can Help?

BRENT NICOLINI, MS, LPC, LAC: Oct 13, 2025 1:53:58 PM

Discover how Brainspotting vs EMDR can be used more efficiently to work with trauma. What is Brainspotting? Branspotting (BSP) therapy is a powerful...

Anxiety Trauma Trauma Treatment Anxiety Treatment EMDR

Brent Nicollni's image of addiction described in the blog

12 min read

Addiction and the Change Process

BRENT NICOLINI, MS, LPC, LAC: Jun 4, 2025 2:16:13 PM

Addiction is one of those words that carries a heavy weight, often misunderstood and loaded with judgment. I’ve been asked countless times, “What is...

Depression Anxiety Trauma Therapy Substance Abuse

popping image to represent repetitive behaviors

5 min read

How much do you know about BFRBs?

Ashley Rush, MS, PLPC: Feb 10, 2024 11:02:48 AM

Skin picking, hair pulling, cheek or nail biting...What are BFRBs and how are they treated? So what are Body Focused Repetitive Behaviors?...

Anxiety OCD ERP Anxiety Treatment

1 min read

Defining Success With Perfectionism

Ashley Rush, MS, PLPC: Jan 21, 2024 5:45:17 PM

Maladaptive perfectionism, and relentlessly high standards often come with hidden costs to relationships and self-confidence. If this sounds...

Anxiety OCD Overachieving Anxiety Treatment