5 min read
How much do you know about BFRBs?
Skin picking, hair pulling, cheek or nail biting...What are BFRBs and how are they treated? So what are Body Focused Repetitive Behaviors?...
OCD
1 min read
Defining Success With Perfectionism
Maladaptive perfectionism, and relentlessly high standards often come with hidden costs to relationships and self-confidence. If this sounds...
1 min read
When OCD Focuses on Sexuality
The idea of dealing with obsessive-compulsive disorder (OCD) is daunting enough for many people. But when OCD takes on a sexual theme, such as...
2 min read
Using ERP to Treat OCD Fears of Attraction to Children
POCD meaning is a subtype of OCD where the person experiences distressing intrusive and unwanted thoughts or fears that they might become or...
1 min read
Cracking the Code of Obsessive Checking
Obsessive checking can be one of the most visible forms of OCD, with individuals repeating physical actions over and over again, though repeated...
2 min read
Does Asking for Reassurance Help for People with OCD and Anxiety?
What does reassurance mean? Asking for reassurance is a common behavior in people with Obsessive-Compulsive Disorder (OCD) and anxiety disorders. The...
2 min read
Are you Therapy Curious?
Welcome fellow therapy lovers and those that are therapy-curious! (I personally think therapy can benefit everyone to build helpful skills!) I am...
2 min read
Postpartum OCD: The Power of Exposure and Response Prevention
Welcoming a new baby into your life is often a time of joy and excitement, but for some parents, it can also trigger feelings of overwhelming anxiety...
5 min read
Debunking Common Myths About OCD Treatment
Obsessive-Compulsive Disorder (OCD) affects millions of people worldwide, yet myths about OCD often cloud understanding of how the disorder actually...