6 min read
KDH Team: Dec 31, 2025 9:55:42 AM
Phew, anxiety, quite a loaded word. Beyond being a topic of much study and interest in the field of mental healthcare, it has become a trending topic...
5 min read
Living with emetophobia, the intense fear of vomiting, is far more common than many people realize. As a therapist who specializes in anxiety and...
5 min read
Discover how Brainspotting vs EMDR can be used more efficiently to work with trauma. What is Brainspotting? Branspotting (BSP) therapy is a powerful...
3 min read
Many people come into therapy looking for relief from their thoughts. They might say, “I just want to stop overthinking,” or “I want the anxiety to...
5 min read
Mindfulness therapy connection explores how mindfulness and mental health have become increasingly connected in both research and clinical practice....
5 min read
Skin picking, hair pulling, cheek or nail biting...What are BFRBs and how are they treated? So what are Body Focused Repetitive Behaviors?...
1 min read
Maladaptive perfectionism, and relentlessly high standards often come with hidden costs to relationships and self-confidence. If this sounds...
5 min read
In a world full of complexities and contradictions, it's not uncommon to feel overwhelmed by emotions or find yourself in constant conflict with...