5 min read
KD Holmes, LPC: Oct 29, 2023 2:21:46 PM
One of the fundamental pillars of my therapeutic approach focuses on adults who find themselves entangled in the intricate web of anxiety and...
6 min read
KD Holmes, LPC: May 21, 2023 8:19:56 AM
Have you ever had a dream that seemed so out of reach, so impossible to achieve? And the shame of not being able to achieve it became unbearable so ...
3 min read
KD Holmes, LPC: Feb 2, 2023 11:06:10 AM
Many of my clients often inquire about the meaning of ERP. Exposure and Response Prevention may sound formal and technical, but in simple terms, it...
2 min read
KD Holmes, LPC: Dec 2, 2022 8:33:24 AM
So in addition to holiday stress, some of us can add in our internal struggles that don’t stop simply because it’s the holidays. It can feel bleak...
4 min read
KD Holmes, LPC: Aug 24, 2022 1:36:57 PM
Sometimes in my office people are curious about me. Some ask what do I struggle with? There is an assumption that therapists do not struggle because...
3 min read
KD Holmes, LPC: May 26, 2021 10:15:56 AM
Many of my clients would never guess that I have social anxiety. If you watch my videos, it would seem highly unlikely that I become overwhelmed when...
2 min read
KD Holmes, LPC: Feb 1, 2021 10:34:20 AM
Well this is one complicated question, but I will attempt to sum it up as best as I can. Overachieving is made up of habits, personality traits,...
5 min read
KD Holmes, LPC: Jan 18, 2021 3:29:17 PM
Overachieving is comprised of emotional urges, habits, and so much lost time. I was constantly consumed by the urge to achieve, while outwardly it...
3 min read
KD Holmes, LPC: Jan 4, 2021 11:12:12 AM
I see so many clients who have no idea that overachieving is a part of their mental health problem. They come to me with so many achievements, yet...
3 min read
KD Holmes, LPC: Oct 20, 2020 9:48:28 AM
I have been called "nervous" since I was a child. I would venture to say that large doses of caffeine and chocolate probably did not help my...
