KD HOLMES, MS, LPC, EMDR CERTIFIED

anxiety

An image of a Roller coaster

5 min read

Learning to Ride Roller Coasters

Recently, I relearned the concept of inhibitory learning, and once again, it reshaped the way I view certain challenges. There’s something...

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puzzle-1-1

7 min read

The Enigma of Mental Health?

Therapy is a space where people seek understanding, change, and clarity for diverse challenges. Often, these challenges come in the form of symptoms,...

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2 paths-2-1

5 min read

What is the Secret to Choosing a Therapist?

Therapy is not one-size-fits-all. Finding the right therapist is more nuanced than selecting someone from a list. It’s a deeply personal decision...

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