KD HOLMES, MS, LPC, EMDR CERTIFIED

5 min read

Adventures in Anxiety Treatment

Have you buried a dream so deep within that you’ve forgotten it altogether? A dream that once seemed so unattainable that even thinking of it became...

6 min read

Did you know...I have Social Anxiety!

Many of my clients are often surprised to discover that I experience social anxiety. Watching my videos or listening to me speak, you'd probably...

5 min read

How Did I Change My Own Overachieving Anxiety?

I wish I could say that a moment of profound inner wisdom led me to recognize the need to rein in my overachieving tendencies and gracefully begin...

7 min read

Anxiety: Magnifying Catastrophizing Snow Balling Mind

Do I Have an Anxious Mind? If the title above resonates with you, it’s likely that your mind is no stranger to relentless thoughts and constant “what...