6 min read
How do I Grow Positive Feelings?
Can cultivating a daily habit of growing positive feelings begin with noticing gratitude or victories within ourselves and those around us?...
6 min read
Can cultivating a daily habit of growing positive feelings begin with noticing gratitude or victories within ourselves and those around us?...
5 min read
The sorrow over my father's death lingers, an ache swirling in my heart, triggered by reminders. Today is one of those days, the anniversary of his...
6 min read
Have you ever had a dream that seemed so out of reach, so impossible to achieve? And the shame of not being able to achieve it became unbearable so ...
3 min read
Gratitude is an oldy-but-goody thought practice that can change your mental focus from the glass is half-empty to half-full. It's an example of one...
2 min read
As the Hurricanes creeps closer, I allow myself to accept the facts that it will (according to the facts of the forecast), affect us. With so much...
3 min read
Moving through is composed of acceptance, mindfulness, and accessing your wise mind. Acceptance is accepting the facts both external and internal. By...
1 min read
Noticing your victories can have a profound effect on your mental health. I know many of you say that sounds too easy... but, when your brain is full...
2 min read
During quarantine I started to feel bogged down with the monotony of this situation.Wake up... eat… work… exercise…house project 2,534… lol… take...
2 min read
So much of my practice centers around anxiety, trauma, phobias, panic disorder, obsessions, compulsions, and unhealthy coping patterns related to...
1 min read
Many people have what I call Trauma Brain and have no idea that it is the cause of their current symptoms.