KD HOLMES, MS, LPC, EMDR CERTIFIED

healing therapy near me

KD and father on a boat

8 min read

Lean into It!

Picture of KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Jul 12, 2021 7:40:07 PM

It’s been a long time since I had an adventure. I have been consumed by my day-to-day responsibilities of my relationship, work, family. I try to fit...

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KD Holmes, LPC on Overachieving

5 min read

Why Would I Want to Change Always Achieving ?

Picture of KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Jan 10, 2021 10:38:55 AM

This specific type of anxiety and depression can be particularly challenging to address because it feels intertwined with what many overachievers...

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An image of a Roller coaster

5 min read

Learning to Ride Roller Coasters

Picture of KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Jan 31, 2020 11:57:55 AM

Recently, I relearned the concept of inhibitory learning, and once again, it reshaped the way I view certain challenges. There’s something...

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