6 min read
NAVIGATING SUCCESS, MENTAL HEALTH AND THE FEMALE EXPERIENCE
In today's fast pace and often unrelenting world, where success is measured through tangible achievements and milestones, it is imperative to focus...
6 min read
In today's fast pace and often unrelenting world, where success is measured through tangible achievements and milestones, it is imperative to focus...
5 min read
One of the fundamental pillars of my therapeutic approach focuses on adults who find themselves entangled in the intricate web of anxiety and...
3 min read
What if for your New Year's resolution you did not choose something that was perfectionistic, self-hating, idealistic, and counter to how you live...
8 min read
During my first session with a client (also known as “the intake session”) I always ask no matter what the mental health issue—
2 min read
Well this is one complicated question, but I will attempt to sum it up as best as I can. Overachieving is made up of habits, personality traits,...
5 min read
Overachieving is comprised of emotional urges, habits, and so much lost time. I was constantly consumed by the urge to achieve, while outwardly it...
2 min read
This specific type of anxiety and depression is difficult to change because most individuals don't want to change something that brings them...
2 min read
1. Looking at the Consequences of Living this Way Most individuals do not even think it is a problem to be an overachiever. They attribute their...