6 min read
KD Holmes, LPC: Mar 20, 2024 8:02:54 AM
In today's fast pace and often unrelenting world, where success is measured through tangible achievements and milestones, it is imperative to focus...
5 min read
KD Holmes, LPC: Oct 29, 2023 2:21:46 PM
One of the fundamental pillars of my therapeutic approach focuses on adults who find themselves entangled in the intricate web of anxiety and...
8 min read
KD Holmes, MS, LPC & Tyler LaFleur RN, BSN, CPT, CEP, CFMP, MLAS: Jul 12, 2022 11:55:49 AM
During my first session with a client (also known as “the intake session”) I always ask no matter what the mental health issue—
6 min read
KD Holmes, LPC: Feb 1, 2021 10:34:20 AM
Overachieving is a complex web of behaviors, personality traits, mental health challenges, historical influences, and social interactions. It’s not...
5 min read
KD Holmes, LPC: Jan 18, 2021 3:29:17 PM
Overachieving is comprised of emotional urges, habits, and so much lost time. I was constantly consumed by the urge to achieve, while outwardly it...
5 min read
KD Holmes, LPC: Jan 10, 2021 10:38:55 AM
This specific type of anxiety and depression can be particularly challenging to address because it feels intertwined with what many overachievers...
