There are so many new terms that float around social media. My favorite one right now is Neurodiversity. This term has provided self compassion and acceptance of myself and ultimately my brain.
K.D. Holmes Blog
KD Holmes' Story
Many of the individuals I work with (myself included) are plagued by an obsessive brain. Obsessive brains are repetitive and stuck, living in a rabbit hole of thinking that leads to nowhere but feels real to the sufferer. These individuals are often diagnosed with Obsessive Compulsive Disorder, which is composed of obsessions followed by compulsions.
It’s been a long time since I had an adventure. I have been consumed by my day-to-day responsibilities of my relationship, work, family. I try to fit in all the important things. This is what I call having an intentional life that is driven by my values. No pressure? SMH... Its actually the complete opposite. I live with lots of internal pressure and too much movement.