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How do I Grow Positive Feelings?

Can cultivating a daily habit of growing positive feelings begin with noticing gratitude or victories within ourselves and those around us?...

5 min read

A Lesson on Water Moccasins

The sorrow over my father's death lingers, an ache swirling in my heart, triggered by reminders. Today is one of those days, the anniversary of his...

5 min read

Understanding Tragedy: Why Did My Grandfather Choose to End His Life?

One of my most cherished memories of my grandfather, Pappa Joe, is the time we all gathered and had a blast breakdancing. Of course my grandmother...