KD HOLMES, MS, LPC, EMDR CERTIFIED

5 min read

Why Would I Want to Change My Overachieving?

This specific type of anxiety and depression can be particularly challenging to address because it feels intertwined with what many overachievers...

6 min read

Laughing and Crying Through the Holidays

The holiday season can be a magical time filled with laughter, joy, and cherished traditions. However, beneath the surface of all the joy and...

7 min read

The Enigma of Mental Health?

Therapy is a space where people seek understanding, change, and clarity for diverse challenges. Often, these challenges come in the form of symptoms,...