KD HOLMES, MS, LPC, EMDR CERTIFIED

Sleep

KD Holmes, LPC and Somantics

6 min read

Can the Body Treat the Mind?

Picture of KD Holmes, MS, LPC & Tyler LaFleur RN, BSN, CPT, CEP, CFMP, MLAS KD Holmes, MS, LPC & Tyler LaFleur RN, BSN, CPT, CEP, CFMP, MLAS: Sep 1, 2025 1:35:05 PM

Conventionally, most people understand how the body operates: the brain acts as the central processor, generating commands that travel through the...

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KD Holmes, LPC | sleep and mental health

8 min read

How is Your Sleep and Your Mental Health?

Picture of KD Holmes, MS, LPC & Tyler LaFleur RN, BSN, CPT, CEP, CFMP, MLAS KD Holmes, MS, LPC & Tyler LaFleur RN, BSN, CPT, CEP, CFMP, MLAS: Jul 12, 2022 11:55:49 AM

During the first session with a client—often called the intake—I always ask the same question, no matter the concern: “How is your sleep?” Sleep and...

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