KD HOLMES, MS, LPC, EMDR CERTIFIED

Therapist Lafayette, La

KDH Counseling Holiday Stress

2 min read

Mental Health and the Holidays

So in addition to holiday stress, some of us can add in our internal struggles that don’t stop simply because it’s the holidays. It can feel bleak...

Read More
KD Holmes, MS, LPC on Intrusive thoughts and ERP

2 min read

What is Intrusive Thinking?

Have you ever had a thought that just keeps popping up in your head? These kinds of thoughts can be images, phrases, even feelings that intrude upon...

Read More
KDH Counseling for tweens, teens, and adults for perfectionism and overachieving

3 min read

Can Success Impact Anxiety and Depression ?

I see so many clients who have no idea that overachieving is a part of their mental health problem. They come to me with so many achievements, yet...

Read More