3 min read
Rest as Rebellion
Folks who know me are well aware (and dare I say, tickled) at the way I am able to walk a very fine line between being rigidly rule-governed and, at...
3 min read
Folks who know me are well aware (and dare I say, tickled) at the way I am able to walk a very fine line between being rigidly rule-governed and, at...
3 min read
Humans are natural story tellers. We have long histories of using stories as a way to explain the unexplainable, to teach and guide our children, and...
3 min read
As I'm writing this, we have just come out of another Mother's Day and I am thinking ahead to the next few holidays and what my family will be doing....
3 min read
I love that as a culture we are embracing the idea that "it's okay to not be okay." It's so accepting and welcoming of folks with all kinds of...
4 min read
I have a long history of being involved in the arts and finding benefits from making art by myself and with others. While I had folks who encouraged...
4 min read
The COVID-19 pandemic really turned the mental health world on its head. Not only have rates of mental health issues increased, but therapy...
2 min read
Since I am a mother and one of my specialties is parenting, I have parents reach out to me and ask if I can counsel their children, and they are...
3 min read
Ten years into marriage, I find it so odd that all of the classic children's stories end in the same way. People find each other, they make a...
3 min read
When I talk to clients about their struggles, I notice a very familiar pattern that I find myself in: what causes the struggle becomes the focus of...
2 min read
If you were to randomly choose a therapist, you would likely end up with someone who uses cognitive-behavioral therapy (CBT), which has been the...