4 min read
What is Teletherapy and is it Right for Me?
The COVID-19 pandemic really turned the mental health world on its head. Not only have rates of mental health issues increased, but therapy...
Working with Me
2 min read
What does Acceptance and Commitment Therapy Have for Me?
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Whitney Storey, MS, LPC: Apr 15, 2022 1:58:18 PM
If you were to randomly choose a therapist, you would likely end up with someone who uses cognitive-behavioral therapy (CBT), which has been the...
2 min read
Could You Invite Little You to Therapy?
Whitney Storey, MS, LPC: Mar 25, 2022 3:43:28 PM
I have always felt…out of place. Even as a small child and regardless of where I have been, I notice the things about me that stand out. It’s this...