KD HOLMES, MS, LPC, EMDR CERTIFIED

Explore KD Holmes's articles on trauma, OCD, anxiety, relationships, and the connection between mind and body. This collection includes reflections on EMDR, Deep Brain Reorienting, boundaries, perfectionism, and the questions people bring into therapy.

Use the topic filter to find related articles, then open a post to read the full discussion. To learn about support at KDH Counseling in Lafayette, Louisiana, explore our therapists, trauma therapy, or psychiatric medication management.

Anxiety image that looks like a bomb went off

7 min read

Anxiety: Magnifying Catastrophizing Snow Balling Mind

KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Oct 30, 2019, 7:26:13 PM

Do I Have an Anxious Mind or any other anxiety symptoms? If that question resonates with you, it’s likely your thoughts are no strangers to constant “what if” scenarios and worst-case spirals. Anxiety catastrophizing is a common pattern where the mind magnifies uncertainty, jumping quickly to feared outcomes and convincing you that danger is just around the corner. For many people, this creates a relentless mental loop—one that feels like a...

5 min read

The Never-ending Blahs

KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Oct 18, 2019, 10:56:35 AM

Depression symptoms aren't just feeling sad-it’s gripping, immobilizing, and can leave a lasting impact on quality of life.Depression symptoms often interfere with daily functioning, relationships, and motivation, which is why many people seek therapy for relief, hope, and meaningful solutions.

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