4 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Nov 21, 2019, 2:48:54 PM
Not just sad-but slowed down. Heavy. Disconnected from yourself, from other people, from things that used to feel meaningful. Even simple tasks can feel like too much, and the idea of “fixing it” can feel unclear or out of reach. Depression is not...
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6 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Nov 5, 2019, 10:03:51 AM
Anxiety can feel like an invisible weight, pressing on your chest, disrupting your focus, and quietly creeping into every corner of your life. It...
7 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Oct 30, 2019, 7:26:13 PM
Do I Have an Anxious Mind or any other anxiety symptoms? If that question resonates with you, it’s likely your thoughts are no strangers to constant...
5 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Oct 18, 2019, 10:56:35 AM
Depression symptoms aren't just feeling sad-it’s gripping, immobilizing, and can leave a lasting impact on quality of life.Depression symptoms often...
