6 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Nov 5, 2019 10:03:51 AM
Anxiety can feel like an invisible weight, pressing on your chest, disrupting your focus, and quietly creeping into every corner of your life. It doesn’t only show up in big, obvious moments; it settles into the quiet ones too. Anxious thoughts can...
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7 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Oct 30, 2019 7:26:13 PM
Do I Have an Anxious Mind or any other anxiety symptoms? If that question resonates with you, it’s likely your thoughts are no strangers to constant...
5 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Oct 18, 2019 10:56:35 AM
Depression symptoms aren't just feeling sad-it’s gripping, immobilizing, and can leave a lasting impact on quality of life.Depression symptoms often...