KD HOLMES, MS, LPC, EMDR CERTIFIED

KDH Counseling and OCD and ERP

5 min read

The Power of ERP: Overcoming OCD through Exposure Response Prevention

Many clients ask me, “What exactly is ERP?” Exposure and Response Prevention, or ERP, may sound formal or technical, but at its core, it is a powerful behavioral framework designed to bring order to the chaos of living with Obsessive-Compulsive...

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KDH Counseling Holiday Stress

5 min read

Mental Health and the Holidays

Surviving the Holiday Stress (a.k.a. the Zombie Apocalypse) The holidays can be a magical time, with sparkling lights, festive music, and gatherings...

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KD Holmes, MS, LPC

3 min read

What is it like to be You?

As I am trying to unpack a person's struggle I often think...What is it like to be you? What is it like to have your upbringing, to have your brain,...

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KD Holmes, MS, LPC on Intrusive thoughts and ERP

6 min read

What is Intrusive Thinking?

Have you ever had a thought that keeps popping into your head, uninvited and unwelcome? These thoughts can manifest as disturbing images, unsettling...

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Habituation illustration

5 min read

The Skinny on Treating OCD

I began working with individuals who have OCD about 10 to 12 years ago. My journey into understanding OCD began in my graduate program, where I was...

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KD Holmes, LPC | sleep and mental health

8 min read

How is Your Sleep?

During my first session with a client (also known as “the intake session”) I always ask no matter what the mental health issue—

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OCD Cycle Image- Obsessions-Anxiety-Compulsions-Relief-Repeat

3 min read

Are You Lost in Your Obsessive Compulsive Disorder Brain?

Many of the individuals I work with (myself included) are plagued by an obsessive brain. Obsessive brains are repetitive and stuck, living in a...

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KD and father on a boat

8 min read

Lean into It!

It’s been a long time since I had an adventure. I have been consumed by my day-to-day responsibilities of my relationship, work, family. I try to fit...

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KD Holmes, LPC and Social Anxiety

6 min read

Did you know...I have Social Anxiety!

Many of my clients are often surprised to discover that I experience social anxiety. Watching my videos or listening to me speak, you'd probably...

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KD Holmes, LPC and Overachieving Anxiety Help

5 min read

How Did I Change My Own Overachieving Anxiety?

I wish I could say that a moment of profound inner wisdom led me to recognize the need to rein in my overachieving tendencies and gracefully begin...

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