5 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Oct 29, 2023 2:21:46 PM
One of the fundamental pillars of my therapeutic approach focuses on adults who find themselves entangled in the intricate web of anxiety and depression, all stemming from their unwavering quest for perfection through overachieving.
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KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Sep 22, 2023 7:48:02 AM
Trauma changes the brain, leaving a lasting imprint on a person’s mental and emotional well-being. It doesn’t merely exist as a distant memory;...
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KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: May 21, 2023 8:19:56 AM
Have you buried a dream so deep within that you’ve forgotten it altogether? A dream that once seemed so unattainable that even thinking of it became...
4 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Apr 14, 2023 1:44:00 AM
Many seek therapy because they are blocked in some way. Some blocks are like the road has ended at a steep cliff with no bridge to cross over to the...
4 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Mar 6, 2023 9:34:52 AM
Among the plethora of new terms circulating on social media, one that currently stands out to me is Neurodiversity. This term has not only fostered...
6 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Feb 2, 2023 11:06:10 AM
Many clients ask me, “What exactly is ERP?” Exposure and Response Prevention, or ERP, may sound formal or technical, but at its core, it is a...
5 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Dec 2, 2022 8:33:24 AM
Surviving the Holiday Stress (a.k.a. the Zombie Apocalypse) The holidays can be a magical time, with sparkling lights, festive music, and gatherings...
3 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Oct 31, 2022 4:31:44 PM
As I am trying to unpack a person's struggle I often think...What is it like to be you? What is it like to have your upbringing, to have your brain,...
6 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Jul 25, 2022 5:27:20 PM
Have you ever had a thought that keeps popping into your head, uninvited and unwelcome? These thoughts can manifest as disturbing images, unsettling...
5 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Jul 25, 2022 12:22:00 PM
I began working with individuals who have OCD about 10 to 12 years ago. My journey into understanding OCD began in my graduate program, where I was...
