7 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Nov 29, 2024, 3:00:53 PM
After 48 years and countless therapists, I’ve begun to challenge many of the traditional narratives surrounding mental health. Therapy often starts with unpacking feelings and revisiting trauma, as if those pieces alone hold the key to getting...
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6 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Mar 20, 2024, 8:02:54 AM
In today’s fast-paced and often unrelenting world-where success is measured by tangible achievements and milestones-it’s essential to center an...
7 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Mar 10, 2024, 10:09:18 AM
Clients often describe me as gentle, approachable, easy to talk to, and even a little silly. And while those qualities matter, the therapy experience...
5 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Feb 11, 2024, 3:41:50 PM
The sorrow over my father’s death still lingers-a deep ache in my heart that rises with reminders. Today is one of those days, the anniversary of his...
6 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Dec 2, 2023, 4:15:54 PM
One of my most cherished memories of my grandfather, Pappa Joe, is the day we all gathered and ended up breakdancing together-my grandmother...
10 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Oct 29, 2023, 2:21:46 PM
One of the fundamental pillars of my therapeutic approach focuses on adults who find themselves entangled in the intricate web of anxiety and...
6 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Sep 22, 2023, 7:48:02 AM
Trauma changes the brain, leaving a lasting imprint on a person’s mental and emotional well-being. It doesn’t simply live in the past as a distant...
5 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: May 21, 2023, 8:19:56 AM
Have you ever buried a dream so deeply that you’ve forgotten it was there at all? A dream that once felt so unattainable that even allowing yourself...
4 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Apr 14, 2023, 1:44:00 AM
Many people seek therapy because they feel blocked in some way-like reaching a steep cliff where the road suddenly ends and there’s no bridge in...
4 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Mar 6, 2023, 9:34:52 AM
You might have noticed parts of yourself that don’t quite fit how the world expects you to think, focus, or respond. These are often referred to as...
