KD HOLMES, MS, LPC, EMDR CERTIFIED

Explore KD Holmes's articles on trauma, OCD, anxiety, relationships, and the connection between mind and body. This collection includes reflections on EMDR, Deep Brain Reorienting, boundaries, perfectionism, and the questions people bring into therapy.

Use the topic filter to find related articles, then open a post to read the full discussion. To learn about support at KDH Counseling in Lafayette, Louisiana, explore our therapists, trauma therapy, or psychiatric medication management.

Neurodiversity and Neurodivergent Strenghts

4 min read

Is My Neurodivergence a Gift or a Curse?

KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Mar 6, 2023, 9:34:52 AM

You might have noticed parts of yourself that don’t quite fit how the world expects you to think, focus, or respond. These are often referred to as neurodivergent traits-patterns in how the brain processes information, attention, and sensory experiences. They can show up in conditions like ADHD, autism, or other forms of neurodivergence, but many people recognize these traits in themselves long before any formal diagnosis. In daily life, this...

picture of someone jumping over a two rocks which is a metaphor

6 min read

The Power of ERP Therapy: Overcoming OCD

KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Feb 2, 2023, 11:06:10 AM

Many clients ask me, “What exactly is ERP?” Exposure and Response Prevention Treatment, or ERP, may sound formal or technical, but at its core, it is a powerful behavioral framework designed to bring order to the chaos of living with Obsessive-Compulsive Disorder (OCD). Imagine OCD as a relentless cycle of obsessions and compulsions, continuing...

5 min read

Mental Health and the Holidays

KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Dec 2, 2022, 8:33:24 AM

Surviving the Holiday Stress (a.k.a. the Zombie Apocalypse) isn’t just a catchy phrase—it’s a real reflection of how the season can feel for many people. While the holidays are often portrayed as magical, filled with sparkling lights, festive music, and joyful gatherings, the reality can be very different. Beneath the twinkling decorations,holiday...

4 min read

What is it like to be You?

KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Oct 31, 2022, 4:31:44 PM

Many people are curious what is counseling? I begin by trying to understand someone’s struggles, I often come back to one question: What is it like to be you? What is it like to grow up with your experiences, to live in your brain, and to navigate the world in your own way? For better or worse, we are shaped by our genetics, our environments, and...

7 min read

What are OCD Intrusive Thoughts?

KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Jul 25, 2022, 5:27:20 PM

Have you ever had a thought that pops into your head uninvited and unwelcome? These experiences can show up as disturbing images, unsettling phrases, or even visceral sensations that interrupt otherwise peaceful moments. What’s important to understand is that intrusive thoughts in OCD are not rooted in hidden desires or secret wishes to act on...

6 min read

The Skinny on Treating OCD: Habituation & ILM

KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Jul 25, 2022, 12:22:00 PM

I began working with individuals who have OCD about 10 to 12 years ago. My journey into understanding OCD started in graduate school, where I was introduced to the basics of the disorder. At the time, though, my understanding of OCD symptoms and treatment was limited. OCD treatment requires specialized training, particularly around concepts like...

8 min read

How is Your Sleep and Your Mental Health?

Picture of KD Holmes, MS, LPC & Tyler LaFleur RN, BSN, CPT, CEP, CFMP, MLAS

KD Holmes, MS, LPC & Tyler LaFleur RN, BSN, CPT, CEP, CFMP, MLAS: Jul 12, 2022, 11:55:49 AM

During the first session with a client—often called the intake—I always ask the same question, no matter the concern: “How is your sleep?” Sleep and mental health are deeply connected. This single detail tells me more about overall functioning than almost anything else. Sleep is a cornerstone of human health, supporting critical biological...

OCD Cycle Image- Obsessions-Anxiety-Compulsions-Relief-Repeat

4 min read

Are You Lost in Your Obsessive Compulsive Disorder Brain?

KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Jul 25, 2021, 10:11:26 AM

Many of the individuals I work with (myself included) are plagued by an obsessive brain. What is OCD? Obsessive Compulsive Disorder brains are repetitive and stuck, living in a rabbit hole of thinking that leads to nowhere but feels real to the sufferer. These individuals are often diagnosed with OCD, which is composed of obsessions followed by...

8 min read

Lean into It!

KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Jul 12, 2021, 7:40:07 PM

It’s been a long time since I’ve had an adventure. I’ve been consumed by the day-to-day demands of relationships, work, and family-trying to fit in all the things that matter. I call this living an intentional, values-driven life. Sounds peaceful, right? In reality, it’s often filled with internal pressure and constant motion, especially when...

6 min read

Did you know...I have Social Anxiety!

KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: May 26, 2021, 10:15:56 AM

Many of my clients are often surprised to discover that I had social anxiety. Watching my videos or listening to me speak, you'd probably never guess that being around groups of unfamiliar people can feel overwhelming. But the truth is, social anxiety is a part of my life-one that I’ve learned to recognize, manage, and continuously challenge.

Prev 1 2 3 4 5 Next