6 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Feb 2, 2023, 11:06:10 AM
Many clients ask me, “What exactly is ERP?” Exposure and Response Prevention Treatment, or ERP, may sound formal or technical, but at its core, it is a powerful behavioral framework designed to bring order to the chaos of living with...
Read More
5 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Dec 2, 2022, 8:33:24 AM
Surviving the Holiday Stress (a.k.a. the Zombie Apocalypse) isn’t just a catchy phrase—it’s a real reflection of how the season can feel for many...
4 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Oct 31, 2022, 4:31:44 PM
Many people are curious what is counseling? I begin by trying to understand someone’s struggles, I often come back to one question: What is it like...
7 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Jul 25, 2022, 5:27:20 PM
Have you ever had a thought that pops into your head uninvited and unwelcome? These experiences can show up as disturbing images, unsettling phrases,...
6 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Jul 25, 2022, 12:22:00 PM
I began working with individuals who have OCD about 10 to 12 years ago. My journey into understanding OCD started in graduate school, where I was...
8 min read
KD Holmes, MS, LPC & Tyler LaFleur RN, BSN, CPT, CEP, CFMP, MLAS: Jul 12, 2022, 11:55:49 AM
During the first session with a client—often called the intake—I always ask the same question, no matter the concern: “How is your sleep?” Sleep and...
4 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Jul 25, 2021, 10:11:26 AM
Many of the individuals I work with (myself included) are plagued by an obsessive brain. What is OCD? Obsessive Compulsive Disorder brains are...
8 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Jul 12, 2021, 7:40:07 PM
It’s been a long time since I’ve had an adventure. I’ve been consumed by the day-to-day demands of relationships, work, and family-trying to fit in...
6 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: May 26, 2021, 10:15:56 AM
Many of my clients are often surprised to discover that I had social anxiety. Watching my videos or listening to me speak, you'd probably never guess...
6 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Feb 23, 2021, 8:48:17 AM
Overachieving can look like success on the outside-but internally, it often feels like pressure you can’t turn off. It’s commonly driven by anxiety:...
