5 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Jan 10, 2021 10:38:55 AM
This specific type of anxiety and depression can be particularly challenging to address because it feels intertwined with what many overachievers perceive as their identity. Overachieving behaviors are difficult to relinquish when they bring...
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6 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Nov 24, 2020 9:30:53 AM
The holiday season can be a magical time filled with laughter, joy, and cherished traditions. However, beneath the surface of all the joy and...
5 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Oct 20, 2020 9:48:28 AM
I’ve been called "nervous" for as long as I can remember. Even as a child, the label stuck. Looking back, I’d venture to guess that the large doses...
5 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Jan 31, 2020 11:57:55 AM
Recently, I relearned the concept of inhibitory learning, and once again, it reshaped the way I view certain challenges. There’s something...
4 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Jan 16, 2020 9:45:02 AM
Shock It's hard to imagine that a man that looked like this, could die. I don’t think anything can prepare you for the death of a parent. Whether...
5 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Dec 5, 2019 9:40:28 AM
Many people unknowingly live with what I call "Trauma Brain." It’s an invisible force driving their actions, emotions, and even physical symptoms,...
7 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Nov 22, 2019 10:57:37 AM
Therapy is a space where people seek understanding, change, and clarity for diverse challenges. Often, these challenges come in the form of symptoms,...
5 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Nov 22, 2019 10:57:17 AM
Therapy is not one-size-fits-all. Finding the right therapist is more nuanced than selecting someone from a list. It’s a deeply personal decision...
6 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Nov 21, 2019 2:48:54 PM
What is Depression Treatment? The word “treatment” can feel so clinical, can't it? Yet, depression, in all its shades and complexities, truly is a...
5 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Nov 5, 2019 10:03:51 AM
Anxiety can feel like an invisible weight, pressing on your chest, disrupting your thoughts, and creeping into every corner of your life. It doesn't...
