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KD Holmes, LPC: Nov 17, 2020 8:58:32 AM
Gratitude is an oldy-but-goody thought practice that can change your mental focus from the glass is half-empty to half-full. It's an example of one of my favorite DBT skills -- acting opposite. I am reminded of it weekly when clients start to feel...
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KD Holmes, LPC: Oct 20, 2020 9:48:28 AM
I have been called "nervous" since I was a child. I would venture to say that large doses of caffeine and chocolate probably did not help my...
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KD Holmes, LPC: Aug 26, 2020 5:44:17 PM
As the Hurricanes creeps closer, I allow myself to accept the facts that it will (according to the facts of the forecast),affect us. With so much...
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KD Holmes, LPC: Aug 6, 2020 8:06:43 AM
Moving through is composed of acceptance, mindfulness, and accessing your wise mind. Acceptance is accepting the facts both external and internal. By...
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KD Holmes, LPC: Jul 17, 2020 9:41:52 AM
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KD Holmes, LPC: May 14, 2020 9:52:28 AM
During quarantine I started to feel bogged down with the monotony of this situation.Wake up... eat… work… exercise…house project 2,534… lol… take...
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KD Holmes, LPC: Apr 29, 2020 10:23:26 AM
Many people envision meditation as 30 minutes of quiet inner reflection. They think that it is a practice only for those disciplined folks who like...
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KD Holmes, LPC: Apr 9, 2020 10:57:54 AM
This quarantine has presented me with more time than I normally have. And of course I want to make the best of it. Instead of obsessively watching...
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KD Holmes, LPC: Mar 31, 2020 10:45:00 AM
The COVID-19 world crisis can be traumatic, especially since it has impacted the entire globe. The terror, powerlessness, and shock can leave us with...
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KD Holmes, LPC: Mar 26, 2020 10:23:20 AM
"How can I help?" I am not a doctor and I cannot assist medically with COVID-19 but I do work with individuals’ reactions to crises every day. That,...
