6 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Dec 5, 2019, 9:40:28 AM
What is trauma? Many people unknowingly live with what I often call “trauma brain.” It’s an invisible force shaping their reactions, emotions, and...
5 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Nov 22, 2019, 10:57:17 AM
Therapy is not one-size-fits-all. Finding a therapist is more nuanced than selecting someone from a list. It’s a deeply personal decision that shapes...
6 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Nov 5, 2019, 10:03:51 AM
Anxiety can feel like an invisible weight, pressing on your chest, disrupting your focus, and quietly creeping into every corner of your life. It...
7 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Oct 30, 2019, 7:26:13 PM
Do I Have an Anxious Mind or any other anxiety symptoms? If that question resonates with you, it’s likely your thoughts are no strangers to constant...
