5 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Oct 20, 2020 9:48:28 AM
I’ve been called “nervous” for as long as I can remember. Even as a child, the label stuck. Looking back now, I can see how early experiences like...
5 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Jan 31, 2020 11:57:55 AM
Recently, I revisited the concept of inhibitory learning, and once again, it reshaped how I understand anxiety management. There’s something...
6 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Dec 5, 2019 9:40:28 AM
What is trauma? Many people unknowingly live with what I often call “trauma brain.” It’s an invisible force shaping their reactions, emotions, and...
5 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Nov 22, 2019 10:57:17 AM
Therapy is not one-size-fits-all. Finding a therapist is more nuanced than selecting someone from a list. It’s a deeply personal decision that shapes...
6 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Nov 5, 2019 10:03:51 AM
Anxiety can feel like an invisible weight, pressing on your chest, disrupting your focus, and quietly creeping into every corner of your life. It...
7 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Oct 30, 2019 7:26:13 PM
Do I Have an Anxious Mind or any other anxiety symptoms? If that question resonates with you, it’s likely your thoughts are no strangers to constant...