KD HOLMES, MS, LPC, EMDR CERTIFIED

dbr therapy

KD Holmes, LPC, MS, LPC, EMDR Certified

7 min read

What is it Like to Work With KD?

I am told by my clients I am gentle, approachable, easy to talk to, and silly. However, working in a room with just one other person can make it...

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KD and father on a boat

8 min read

Lean into It!

It’s been a long time since I had an adventure. I have been consumed by my day-to-day responsibilities of my relationship, work, family. I try to fit...

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KD Holmes, LPC Crisis Counseling

2 min read

How Does Therapy Address Crisis: COVID-19

So much of my practice centers around anxiety, trauma, phobias, panic disorder, obsessions, compulsions, and unhealthy coping patterns related to...

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KD Holmes, LPC and Trauma

5 min read

What is Trauma Brain?

Many people unknowingly live with what I call "Trauma Brain." It’s an invisible force driving their actions, emotions, and even physical symptoms,...

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7 min read

Anxiety: Magnifying Catastrophizing Snow Balling Mind

Do I Have an Anxious Mind? If the title above resonates with you, it’s likely that your mind is no stranger to relentless thoughts and constant “what...

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