5 min read
KD Holmes, LPC: May 21, 2023 8:19:56 AM
Have you buried a dream so deep within that you’ve forgotten it altogether? A dream that once seemed so unattainable that even thinking of it became...
5 min read
KD Holmes, LPC: Oct 20, 2020 9:48:28 AM
I’ve been called "nervous" for as long as I can remember. Even as a child, the label stuck. Looking back, I’d venture to guess that the large doses...
2 min read
KD Holmes, LPC: Mar 19, 2020 11:03:33 AM
So much of my practice centers around anxiety, trauma, phobias, panic disorder, obsessions, compulsions, and unhealthy coping patterns related to...
5 min read
KD Holmes, LPC: Dec 5, 2019 9:40:28 AM
Many people unknowingly live with what I call "Trauma Brain." It’s an invisible force driving their actions, emotions, and even physical symptoms,...
7 min read
KD Holmes, LPC: Oct 30, 2019 7:26:13 PM
Do I Have an Anxious Mind? If the title above resonates with you, it’s likely that your mind is no stranger to relentless thoughts and constant “what...
