5 min read
KD Holmes, LPC: May 21, 2023 8:19:56 AM
Have you buried a dream so deep within that you’ve forgotten it altogether? A dream that once seemed so unattainable that even thinking of it became...
6 min read
KD Holmes, LPC: May 26, 2021 10:15:56 AM
Many of my clients are often surprised to discover that I experience social anxiety. Watching my videos or listening to me speak, you'd probably...
5 min read
KD Holmes, LPC: Feb 23, 2021 8:48:17 AM
I wish I could say that a moment of profound inner wisdom led me to recognize the need to rein in my overachieving tendencies and gracefully begin...
1 min read
KD Holmes, LPC: Mar 31, 2020 10:45:00 AM
The COVID-19 world crisis can be traumatic, especially since it has impacted the entire globe. The terror, powerlessness, and shock can leave us with...
2 min read
KD Holmes, LPC: Mar 19, 2020 11:03:33 AM
So much of my practice centers around anxiety, trauma, phobias, panic disorder, obsessions, compulsions, and unhealthy coping patterns related to...
5 min read
KD Holmes, LPC: Dec 5, 2019 9:40:28 AM
Many people unknowingly live with what I call "Trauma Brain." It’s an invisible force driving their actions, emotions, and even physical symptoms,...
7 min read
KD Holmes, LPC: Oct 30, 2019 7:26:13 PM
Do I Have an Anxious Mind? If the title above resonates with you, it’s likely that your mind is no stranger to relentless thoughts and constant “what...
