KD HOLMES, MS, LPC, EMDR CERTIFIED

dbt and trauma

KDH Counseling | Anxiety | Adventure

6 min read

Adventures in Anxiety Treatment

Have you ever had a dream that seemed so out of reach, so impossible to achieve? And the shame of not being able to achieve it became unbearable so ...

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KD Holmes, LPC and Social Anxiety

3 min read

Did you know...I have Social Anxiety!

Many of my clients would never guess that I have social anxiety. If you watch my videos, it will seem highly unlikely that I become overwhelmed when...

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KD Holmes, LPC and Overachieving Anxiety Help

4 min read

How Did I Change My Own Overachieving Anxiety?

I wish I could say that my inner wisdom led me to recognize the need to cease my overachieving tendencies and that I promptly did so. My...

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KD Holmes, LPC on DBT

3 min read

Can We Change?

Gratitude is an oldy-but-goody thought practice that can change your mental focus from the glass is half-empty to half-full. It's an example of one...

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KD Holmes, LPC and Crisis Help

2 min read

Hurricane Laura- Crisis Number 5024 of 2020

As the Hurricanes creeps closer, I allow myself to accept the facts that it will (according to the facts of the forecast), affect us. With so much...

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KDH Counseling | DBT Skills

3 min read

What Does it Mean to Move Through?

Moving through is composed of acceptance, mindfulness, and accessing your wise mind. Acceptance is accepting the facts both external and internal. By...

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Noticing Victories

1 min read

Can Noticing My Victories Impact How I Feel?

Noticing your victories can have a profound effect on your mental health. I know many of you say that sounds too easy... but, when your brain is full...

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KDH Counseling and COVID 19 and Trauma

1 min read

Is COVID-19 A Traumatic Event?

The COVID-19 world crisis can be traumatic, especially since it has impacted the entire globe. The terror, powerlessness, and shock can leave us with...

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KD Holmes, LPC Crisis Counseling

2 min read

How Does Therapy Address Crisis: COVID-19

So much of my practice centers around anxiety, trauma, phobias, panic disorder, obsessions, compulsions, and unhealthy coping patterns related to...

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KD Holmes, LPC and Trauma

1 min read

What is Trauma Brain?

Many people have what I call Trauma Brain and have no idea that it is the cause of their current symptoms.

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