KD HOLMES, MS, LPC, EMDR CERTIFIED

Depression (2)

a man climbing out of whole

6 min read

How Do I Climb Out of My Depressive Hole?

What is therapy for Depression? The common words “coping” can feel so clinical, can't it? Yet, depression, in all its shades and complexities, truly...

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KDH Counseling and depression help for adults and teens

5 min read

The Never-ending Blahs

Depression symptoms aren't just feeling sad-it’s gripping, immobilizing, and can leave a lasting impact on quality of life.Depression symptoms often...

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