6 min read
KD Holmes, MS, LPC & Tyler LaFleur RN, BSN, CPT, CEP, CFMP, MLAS: May 31, 2025 12:42:51 PM
Conventionally, most people understand the concept of how our bodies operate. The brain, as the central processor, conjures up the command for an...
5 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Dec 2, 2023 4:15:54 PM
One of my most cherished memories of my grandfather, Pappa Joe, is the time we all gathered and had a blast breakdancing. Of course my grandmother...
5 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Oct 20, 2020 9:48:28 AM
I’ve been called "nervous" for as long as I can remember. Even as a child, the label stuck. Looking back, I’d venture to guess that the large doses...
7 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Oct 30, 2019 7:26:13 PM
Do I Have an Anxious Mind? If the title above resonates with you, it’s likely that your mind is no stranger to relentless thoughts and constant “what...
