KD HOLMES, MS, LPC, EMDR CERTIFIED

Exposure Response Prevention

POCD image is a woman with kids in her mind

5 min read

The Fear No One Talks About: Understanding Pedophilia OCD Through ERP

There is a particular kind of suffering that lives within people with POCD—a heavy, choking, and insessient nagging of what ifs. If these sufferers...

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KDH Counseling and OCD and ERP

6 min read

The Power of ERP: Overcoming OCD through Exposure Response Prevention

Many clients ask me, “What exactly is ERP?” Exposure and Response Prevention, or ERP, may sound formal or technical, but at its core, it is a...

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KD Holmes, MS, LPC on Intrusive thoughts and ERP

6 min read

What is Intrusive Thinking?

Have you ever had a thought that keeps popping into your head, uninvited and unwelcome? These thoughts can manifest as disturbing images, unsettling...

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