KD HOLMES, MS, LPC, EMDR CERTIFIED

is anxiety neurodivergent

KD Holmes, LPC, MS, LPC, EMDR Certified

7 min read

What is it Like to Work With KD?

I am told by my clients I am gentle, approachable, easy to talk to, and silly. However, working in a room with just one other person can make it...

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KD Holmes, LPC | sleep and mental health

8 min read

How is Your Sleep?

During my first session with a client (also known as “the intake session”) I always ask no matter what the mental health issue—

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7 min read

Anxiety: Magnifying Catastrophizing Snow Balling Mind

Do I Have an Anxious Mind? If the title above resonates with you, it’s likely that your mind is no stranger to relentless thoughts and constant “what...

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