6 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Nov 24, 2020 9:30:53 AM
The holiday season can be a magical time filled with laughter, joy, and cherished traditions. However, beneath the surface of all the joy and...
6 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Oct 20, 2020 9:48:28 AM
I’ve been called “nervous” for as long as I can remember. Even as a child, the label stuck. Looking back now, I can see how early experiences like...
5 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Jan 31, 2020 11:57:55 AM
Recently, I revisited the concept of inhibitory learning, and once again, it reshaped how I understand anxiety management. There’s something...
7 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Nov 22, 2019 10:57:37 AM
Therapy is a space where people seek clarity, change, and deeper understanding of mental health concerns. These challenges often show up as...
6 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Nov 5, 2019 10:03:51 AM
Anxiety can feel like an invisible weight, pressing on your chest, disrupting your focus, and quietly creeping into every corner of your life. It...
7 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Oct 30, 2019 7:26:13 PM
Do I Have an Anxious Mind or any other anxiety symptoms? If that question resonates with you, it’s likely your thoughts are no strangers to constant...