KD HOLMES, MS, LPC, EMDR CERTIFIED

Anxiety (2)

KDH explanation of mental health picture

7 min read

The Enigma of Mental Health?

Therapy is a space where people seek clarity, change, and deeper understanding of mental health concerns. These challenges often show up as...

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image  a guy looking for hope

6 min read

Conversations with An Anxious Mind

Anxiety can feel like an invisible weight, pressing on your chest, disrupting your focus, and quietly creeping into every corner of your life. It...

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Anxiety image that looks like a bomb went off

7 min read

Anxiety: Magnifying Catastrophizing Snow Balling Mind

Do I Have an Anxious Mind or any other anxiety symptoms? If that question resonates with you, it’s likely your thoughts are no strangers to constant...

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