5 min read
KD Holmes, LPC: Oct 29, 2023 2:21:46 PM
One of the fundamental pillars of my therapeutic approach focuses on adults who find themselves entangled in the intricate web of anxiety and...
3 min read
KD Holmes, LPC: Feb 2, 2023 11:06:10 AM
Many of my clients often inquire about the meaning of ERP. Exposure and Response Prevention may sound formal and technical, but in simple terms, it...
4 min read
KD Holmes, LPC: Aug 24, 2022 1:36:57 PM
Sometimes in my office people are curious about me. Some ask what do I struggle with? There is an assumption that therapists do not struggle because...
2 min read
KD Holmes, LPC: Jul 25, 2022 5:27:20 PM
Have you ever had a thought that just keeps popping up in your head? These kinds of thoughts can be images, phrases, even feelings that intrude upon...
4 min read
KD Holmes, LPC: Jul 25, 2022 12:22:00 PM
I began working with individuals who have OCD about 10 to 12 years ago. I was taught about OCD in my graduate program, but did not have an accurate...
1 min read
KD Holmes, LPC: Nov 5, 2019 10:03:51 AM
Working Through Anxiety Anxiety can be so debilitating that it interferes with daily tasks, moods, presence with loved ones, and ultimately, quality...
2 min read
KD Holmes, LPC: Oct 30, 2019 7:26:13 PM
Do I have an anxious Mind? Anyone who has a mind, that works like the above title, knows exactly what I am talking about.
