4 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Jun 5, 2025 8:24:32 AM
Some fears arrive like thunderstorms-loud, visible, and unmistakable. Others creep in quietly, like fog-unwelcome, disorienting, and hard to explain....
5 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: May 31, 2025 2:06:35 PM
There is a particular kind of suffering that lives within people with POCD-a heavy, choking, and insessient nagging of what ifs. If these sufferers...
6 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Feb 2, 2023 11:06:10 AM
Many clients ask me, “What exactly is ERP?” Exposure and Response Prevention Therapy, or ERP, may sound formal or technical, but at its core, it is a...
6 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Jul 25, 2022 5:27:20 PM
Have you ever had a thought that pops into your head uninvited and unwelcome? These experiences can show up as disturbing images, unsettling phrases,...
6 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Jul 25, 2022 12:22:00 PM
I began working with individuals who have OCD about 10 to 12 years ago. My journey into understanding OCD started in graduate school, where I was...
