KD HOLMES, MS, LPC, EMDR CERTIFIED

Explore KD Holmes's articles on trauma, OCD, anxiety, relationships, and the connection between mind and body. This collection includes reflections on EMDR, Deep Brain Reorienting, boundaries, perfectionism, and the questions people bring into therapy.

Use the topic filter to find related articles, then open a post to read the full discussion. To learn about support at KDH Counseling in Lafayette, Louisiana, explore our therapists, trauma therapy, or psychiatric medication management.

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a man climbing out of whole

4 min read

How Do I Climb Out of My Depressive Hole?

Picture of KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Nov 21, 2019, 2:48:54 PM

Not just sad-but slowed down. Heavy. Disconnected from yourself, from other people, from things that used to feel meaningful. Even simple tasks can feel like too much, and the idea of “fixing it” can feel unclear or out of reach. Depression is not just a mood. It’s a mental health condition that affects your energy, your thoughts, your body, and...