KD HOLMES, MS, LPC, EMDR CERTIFIED

Explore KD Holmes's articles on trauma, OCD, anxiety, relationships, and the connection between mind and body. This collection includes reflections on EMDR, Deep Brain Reorienting, boundaries, perfectionism, and the questions people bring into therapy.

Use the topic filter to find related articles, then open a post to read the full discussion. To learn about support at KDH Counseling in Lafayette, Louisiana, explore our therapists, trauma therapy, or psychiatric medication management.

Suicide

6 min read

Suicide Loss in Families: Understanding Tragedy

KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Dec 2, 2023, 4:15:54 PM

One of my most cherished memories of my grandfather, Pappa Joe, is the day we all gathered and ended up breakdancing together-my grandmother included. As a child, I remember him as patient and playful, with a laugh so infectious it could fill an entire room. Holding onto moments like these is part of how I continue to honor him, even as I navigate...

5 min read

The Never-ending Blahs

KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Oct 18, 2019, 10:56:35 AM

Depression symptoms aren't just feeling sad-it’s gripping, immobilizing, and can leave a lasting impact on quality of life.Depression symptoms often interfere with daily functioning, relationships, and motivation, which is why many people seek therapy for relief, hope, and meaningful solutions.