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Overachieving is comprised of emotional urges, habits, and so much lost time. I was constantly consumed by the urge to achieve, while outwardly it...
This specific type of anxiety and depression is difficult to change because most individuals don't want to change something that brings them accolades...
I see so many clients who have no idea that overachieving is a part of their mental health problem. They come to me with so many achievements, yet...
So in addition to holiday stress, some of us can add in our own internal struggles that don’t stop simply because it’s the holidays or a Zombie...
Stress is common during the holidays, but imagine the holidays with a Zombie Apocalypse, we would all be affected by such an extreme crisis. Now the...
In my office and in my personal life, I am reminded of how difficult holidays are for most humans, without the 2020 extras. Thrown into the mix now is...
Gratitude is an oldy-but-goody thought practice that can change your mental focus from the glass is half-empty to half-full. It's an example of one of...
I have been called "nervous" since I was a child. I would venture to say that large doses of caffeine and chocolate probably did not help my...
One of my favorite memories of my grandfather was when all of us were breakdancing, even my grandmother. As a child my grandfather was patient, kind,...
As the Hurricanes creeps closer, I allow myself to accept the facts that it will (according to the facts of the forecast),affect us. With so much...
