Request a Session: 337-349-5431
One of my favorite memories of my grandfather was when all of us were breakdancing, even my grandmother. As a child my grandfather was patient, kind,...
As the Hurricanes creeps closer, I allow myself to accept the facts that it will (according to the facts of the forecast),affect us. With so much...
Noticing your victories can have a profound affect on your mental health. I know many of you say that sounds too easy... but, when your brain is full...
Part two of my gratitude blog: let's take this day to thank and notice the fathers and father figures in our lives. It does not have to be your own,...
Can a daily practice of gratitude grow "good" feelings in ourselves and in others? Gratitude is an old practice that nurtures and deepens...
Coming out of the COVID-19 quarantine experience and wearing my mask around town, sparks some sort of surreal feeling that this is actually happening....
A fascinating new therapeutic technique that I’d like to share with you is Image Transformation Therapy. This is a technique that I trained in during...
During quarantine I started to feel bogged down with the monotony of this situation. Wake up... eat… work… exercise…house project 2,534… lol… take...
Many people envision meditation as 30 minutes of quiet inner reflection. They think that it is a practice only for those disciplined folks who like...
