7 min read
KD Holmes, LPC: Nov 29, 2024 3:00:53 PM
After 48 years and countless therapists, I've come to challenge the traditional narratives surrounding mental health. Therapy often begins with unpacking feelings and delving into trauma, as if these alone hold the key to healing. And while I deeply...
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6 min read
KD Holmes, LPC: Mar 20, 2024 8:02:54 AM
In today's fast pace and often unrelenting world, where success is measured through tangible achievements and milestones, it is imperative to focus...
7 min read
KD Holmes, LPC: Mar 10, 2024 10:09:18 AM
I am told by my clients I am gentle, approachable, easy to talk to, and silly. However, working in a room with just one other person can make it...
5 min read
KD Holmes, LPC: Feb 11, 2024 3:41:50 PM
The sorrow over my father's death lingers, a deep ache in my heart, triggered by reminders. Today is one of those days, the anniversary of his...
5 min read
KD Holmes, LPC: Dec 2, 2023 4:15:54 PM
One of my most cherished memories of my grandfather, Pappa Joe, is the time we all gathered and had a blast breakdancing. Of course my grandmother...
5 min read
KD Holmes, LPC: Oct 29, 2023 2:21:46 PM
One of the fundamental pillars of my therapeutic approach focuses on adults who find themselves entangled in the intricate web of anxiety and...
5 min read
KD Holmes, LPC: Sep 22, 2023 7:48:02 AM
Trauma changes the brain, leaving a lasting imprint on a person’s mental and emotional well-being. It doesn’t merely exist as a distant memory;...
5 min read
KD Holmes, LPC: May 21, 2023 8:19:56 AM
Have you buried a dream so deep within that you’ve forgotten it altogether? A dream that once seemed so unattainable that even thinking of it became...
4 min read
KD Holmes, LPC: Apr 14, 2023 1:44:00 AM
Many seek therapy because they are blocked in some way. Some blocks are like the road has ended at a steep cliff with no bridge to cross over to the...
4 min read
KD Holmes, LPC: Mar 6, 2023 9:34:52 AM
Among the plethora of new terms circulating on social media, one that currently stands out to me is Neurodiversity. This term has not only fostered...
