K.D. Holmes Blog

Anxiety at KD Holmes, LPC and Associates

Why Am I so Nervous?

 

I have been called "nervous" since I was a child.  I would venture to say that large doses of caffeine and chocolate probably did not help my "nervousness".  As a small child, I would drink a coke and eat a bag of Hershey's chocolates and literally run in circles at family functions.  We still laugh at these memories.  

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KD Holmes, LPC and Grief

A Lesson on Water Moccasins

Part two of my gratitude blog: let's take this day to thank and notice the fathers and father figures in our lives. It does not have to be your own, but notice someone who inspires you and heals your soul.My father died about a year and half ago, suddenly and shockingly.  Time helps to heal those wounds, but this day reminds me of my grief.  I miss him so much, more than I ever would have imagined.  So today I want to honor him.

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